- Mon - 4.5
- Tues - 5.5 hills
- Wed - 8 mi hills (3.5 am, 4.5 pm)
- Thurs - 10 mi hills
- Fri - 0 (travel back from CA, ending a 31 day streak of running every day)
- Sat - 24
- Sun - 9 mi
Trying out something a little different with the taper for Jurassic Coast. I backed off a bit this week to get a little rest heading into my last hard week before tapering for 2 weeks. Picked this up from Eric Grossman during an Iron Mountain training run. The overall training cycle is supposed to like this (by week): hard, hard, hard, hard, moderate, hard, taper, taper/race.
Looking forward to some higher mileage this coming week and then getting some rest.