- Mon - 2 miles bushwhacking
- Tues - 11 mi
- Wed - 6 mi (treadmill followed by 30 mins stairmaster)
- Thurs - 3 mi (treadmill and weights)
- Fri - 5.5 mi
- Sat - 40 mi
- Sun - 4 mi
Had a good session with local PT guru Brian "Gyro" Beatty this week at Balanced Movement. I've now got a new stretching routine that includes fun stuff like this...
I'm feeling pretty good about preparations for Jurassic Coast, but definitely feeling the accumulated miles after yesterday's Uwharrie adventure. I'm looking for more hill training this week and then back to back marathons Sat/Sun, starting with the Umstead Trail Marathon.