- Mon: 15 miles (am: 9.5, pm: 5.5)
Easy miles in the morning followed by stairs and weights in the afternoon.
- Tues: 15 miles (am: 12, pm: 3)
2 hrs of singletrack in the morning that felt effortless. Short run in the heat later in the day.
- Wed: 8 miles (pm: 8)
Hot mid-day singletrack.
- Thurs: 14 miles (8.5 am, pm 5.5)
Singletrack at good pace in the am followed by weights and stairs in the afternoon.
- Fri: 8 miles (am: 8)
a couple faster pace miles followed by moderate pace singletrack
- Sat: 26 (am: 26)
3:30 am start for 4.5 hrs total including a few stops for food/drink/conversation.
- Sun: 9 (am: 4, pm: 5)
Easy singletrack in the morning and a few more easy miles after dark. Multiple coyote encounters reported Sunday including one about 1hr before I started.
Solid week. Stepping up the weights and keeping the mileage up. A little left knee soreness after Saturday's run, but nothing serious. Next up... driving to CO today to start getting my mountain legs and lungs.