This week's Hardrock picture was comfort food. There appears to be some runnable trail in the pictures I've seen, but I don't know where they sneak it in given the elevation profile.
- Mon: 8 miles (am: 8 mi)
Running with Caleb and just having fun. Thought I'd get back out later for another run, but memorial day festivities caught up with me.
- Tue: 12 miles (pm: 12)
Drive to DC early, conference all day, then run around town... Capitol building, Lincoln Memorial, Capitol building, Lincoln Memorial, rinse & repeat...
- Wed: 0 miles
Great googly moogly. Work, conference, drive, work... blech.
- Thurs: 20 miles (am: 5, pm1: 9.5mi, pm2: 5.5mi)
Quick 5 before work, then 9.5 miles of stairs at lunch and another short run after work. Getting mileage with lots of runs... kinda like getting lots of little cards in blackjack.
- Fri: 20 miles (am: 11mi, pm 9mi)
11 miles before work with a group of 13 Trailheads who are training for Highland Sky, San Juan Solstice, or other events. 9 miles of stairs in the afternoon.
- Sat: 21 miles (am: 21)
- Sun: 10 miles (am: 3.5, pm: 6.5)
4:30 am start hoping to get some miles before Elena's 6:30 run, but left knee was talking to me. Decided to practice walking form instead. Saw a fox. Came back after dark and felt much better.
Decent mileage. A few miles short of my weekly goal and too many little runs, but really a solid week.
Next up: Focus on climbing strength - more stairs, weights. Longer long runs. More sleep...